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	<title>Comments on: The Importance of Taking Time For Yourself In Business</title>
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	<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/</link>
	<description>Strategic Business Blogging &#38; Internet Marketing</description>
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		<title>By: lexg</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-30021</link>
		<dc:creator>lexg</dc:creator>
		<pubDate>Mon, 03 Dec 2007 13:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-30021</guid>
		<description>IMO the most important thing you can do is try to get a little physical workout every day ... Even if it&#039;s just 20 minutes. 

The thing is that it makes you feel 300 % better.... It takes out frustration and stress and gives you the opportunity to get back to your work recharged ... It may sound strange but it should be on top of the priority list of anyone who does alot of computer related work ...</description>
		<content:encoded><![CDATA[<p>IMO the most important thing you can do is try to get a little physical workout every day &#8230; Even if it&#8217;s just 20 minutes. </p>
<p>The thing is that it makes you feel 300 % better&#8230;. It takes out frustration and stress and gives you the opportunity to get back to your work recharged &#8230; It may sound strange but it should be on top of the priority list of anyone who does alot of computer related work &#8230;</p>
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		<title>By: Israel</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-27031</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 25 Nov 2007 04:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-27031</guid>
		<description>time for yourself is key. all work and no play, burns you out man. play doesnt mean you have to party, it can be setting some time aside to do what makes you happy (outside of being online.)</description>
		<content:encoded><![CDATA[<p>time for yourself is key. all work and no play, burns you out man. play doesnt mean you have to party, it can be setting some time aside to do what makes you happy (outside of being online.)</p>
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		<title>By: 2007-11-24 Saturday Links Folder : Freelance Folder</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-26993</link>
		<dc:creator>2007-11-24 Saturday Links Folder : Freelance Folder</dc:creator>
		<pubDate>Sun, 25 Nov 2007 01:22:12 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-26993</guid>
		<description>[...] The Importance of Taking Time For Yourself In Business [...]</description>
		<content:encoded><![CDATA[<p>[...] The Importance of Taking Time For Yourself In Business [...]</p>
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		<title>By: ScottUA</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25776</link>
		<dc:creator>ScottUA</dc:creator>
		<pubDate>Wed, 21 Nov 2007 16:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25776</guid>
		<description>I definitely think it&#039;s important to take time for yourself EVERY day.  While building a business is great, it helps if you spend a little time each &quot;decompressing&quot; and relaxing a little.  I&#039;ve found that this is the best way to have lots of energy for when I do work.</description>
		<content:encoded><![CDATA[<p>I definitely think it&#8217;s important to take time for yourself EVERY day.  While building a business is great, it helps if you spend a little time each &#8220;decompressing&#8221; and relaxing a little.  I&#8217;ve found that this is the best way to have lots of energy for when I do work.</p>
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		<title>By: Vik Dulat</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25741</link>
		<dc:creator>Vik Dulat</dc:creator>
		<pubDate>Wed, 21 Nov 2007 14:48:12 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25741</guid>
		<description>I guess in order to take time out, you just need to stick to a schedule.  Once you have figured that out, then you should be all right.  However, having said that, once you are &quot;in the zone&quot;, it can be hard to pull away from what you&#039;re doing.</description>
		<content:encoded><![CDATA[<p>I guess in order to take time out, you just need to stick to a schedule.  Once you have figured that out, then you should be all right.  However, having said that, once you are &#8220;in the zone&#8221;, it can be hard to pull away from what you&#8217;re doing.</p>
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		<title>By: Nate Whitehill</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25590</link>
		<dc:creator>Nate Whitehill</dc:creator>
		<pubDate>Wed, 21 Nov 2007 09:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25590</guid>
		<description>I don&#039;t know how long I could be able to be away from the computer for lol. It is like a bionic extension of my mind and body... LOL that was probably the weirdest thing I ever said on my blog...</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know how long I could be able to be away from the computer for lol. It is like a bionic extension of my mind and body&#8230; LOL that was probably the weirdest thing I ever said on my blog&#8230;</p>
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		<title>By: TDave</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25588</link>
		<dc:creator>TDave</dc:creator>
		<pubDate>Wed, 21 Nov 2007 09:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25588</guid>
		<description>Welcome back Nate, and congratulations on all the success.

I think we all struggle with &quot;balance&quot; in some way or another.  Posting on my blog everyday, or every week, is not a requirement that I have set for myself.  I mainly use my blog to share my thoughts and to have a &quot;blog presence.&quot;  For me, the pupose of my blog is to interact a little bit with others while I am pursuing my main goal of developing new sites.  I guess it just feels too commercial to me if I have to post every day.  So, I applaud you for taking a break and not feeling like you have to keep &quot;the blog machine&quot; going.  

On the other hand, I can definitely relate with getting so involved with something that you don&#039;t take enough time for &quot;real life.&quot;  That&#039;s something that I have been thinking alot about lately.  I spend alot of time in front of the computer and I am constantly asking myself if it is taking away from family time.

Trai</description>
		<content:encoded><![CDATA[<p>Welcome back Nate, and congratulations on all the success.</p>
<p>I think we all struggle with &#8220;balance&#8221; in some way or another.  Posting on my blog everyday, or every week, is not a requirement that I have set for myself.  I mainly use my blog to share my thoughts and to have a &#8220;blog presence.&#8221;  For me, the pupose of my blog is to interact a little bit with others while I am pursuing my main goal of developing new sites.  I guess it just feels too commercial to me if I have to post every day.  So, I applaud you for taking a break and not feeling like you have to keep &#8220;the blog machine&#8221; going.  </p>
<p>On the other hand, I can definitely relate with getting so involved with something that you don&#8217;t take enough time for &#8220;real life.&#8221;  That&#8217;s something that I have been thinking alot about lately.  I spend alot of time in front of the computer and I am constantly asking myself if it is taking away from family time.</p>
<p>Trai</p>
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		<title>By: paradise5000</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25539</link>
		<dc:creator>paradise5000</dc:creator>
		<pubDate>Wed, 21 Nov 2007 06:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25539</guid>
		<description>It is always good to take a break even from the thing we are addicted like work, bloggin, reading and I could go on and on, this gives us a chance to re-group and recharge the old batteries.  Carry on mate!</description>
		<content:encoded><![CDATA[<p>It is always good to take a break even from the thing we are addicted like work, bloggin, reading and I could go on and on, this gives us a chance to re-group and recharge the old batteries.  Carry on mate!</p>
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		<title>By: F1Wolf</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25525</link>
		<dc:creator>F1Wolf</dc:creator>
		<pubDate>Wed, 21 Nov 2007 06:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25525</guid>
		<description>I share my hobby with several of my customers and that makes it easy to actually &quot;do business&quot; and relax at the same ... 

But otherwise, trying to keep the gym visits regular and spend time with family, away from computers :-)</description>
		<content:encoded><![CDATA[<p>I share my hobby with several of my customers and that makes it easy to actually &#8220;do business&#8221; and relax at the same &#8230; </p>
<p>But otherwise, trying to keep the gym visits regular and spend time with family, away from computers <img src='http://natewhitehill.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Recliners</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25506</link>
		<dc:creator>Recliners</dc:creator>
		<pubDate>Wed, 21 Nov 2007 05:09:19 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25506</guid>
		<description>My best and i mean BEST stress-buster is to play with my kids (aged 4 and 1). It is invigorating, relaxing and just makes me so happy! Before i had kids it used to be taking a walk with my favorite music or just curling up with a good book.</description>
		<content:encoded><![CDATA[<p>My best and i mean BEST stress-buster is to play with my kids (aged 4 and 1). It is invigorating, relaxing and just makes me so happy! Before i had kids it used to be taking a walk with my favorite music or just curling up with a good book.</p>
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		<title>By: Gary Lee</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25493</link>
		<dc:creator>Gary Lee</dc:creator>
		<pubDate>Wed, 21 Nov 2007 04:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25493</guid>
		<description>WELCOME BACK n8 . . . . i&#039;m glad you found some time get a blog post up . . . you know it ain&#039;t the same without you around . . . . anyways, to comment on your post . . . I try my best to take one day off a week where I go play golf . . . it&#039;s the perfect getaway for me so that I can not lookat anything electronic and just have a good time with friends . . . . honestly, if I didn&#039;t have this, I know i&#039;d be too burnt out to ever produce anything of quality . . . balance is key!</description>
		<content:encoded><![CDATA[<p>WELCOME BACK n8 . . . . i&#8217;m glad you found some time get a blog post up . . . you know it ain&#8217;t the same without you around . . . . anyways, to comment on your post . . . I try my best to take one day off a week where I go play golf . . . it&#8217;s the perfect getaway for me so that I can not lookat anything electronic and just have a good time with friends . . . . honestly, if I didn&#8217;t have this, I know i&#8217;d be too burnt out to ever produce anything of quality . . . balance is key!</p>
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		<title>By: Nate Whitehill</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25417</link>
		<dc:creator>Nate Whitehill</dc:creator>
		<pubDate>Wed, 21 Nov 2007 00:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25417</guid>
		<description>I don&#039;t know whether it is a scam, but I get a ton of people who buy ads from me for it, so there must have to be some bit of legitimacy for it.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know whether it is a scam, but I get a ton of people who buy ads from me for it, so there must have to be some bit of legitimacy for it.</p>
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		<title>By: waigs</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25415</link>
		<dc:creator>waigs</dc:creator>
		<pubDate>Wed, 21 Nov 2007 00:55:36 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25415</guid>
		<description>IS THE REVERSE FUNNEL SYSTEM A SCAM, PLEASE VOTE</description>
		<content:encoded><![CDATA[<p>IS THE REVERSE FUNNEL SYSTEM A SCAM, PLEASE VOTE</p>
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		<title>By: Graham</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25374</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Tue, 20 Nov 2007 23:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25374</guid>
		<description>Yeah its tough. I&#039;m the same way, all or nothing, working 24/7 or not working at all. I took a trip to the Virgin Islands a month back and didn&#039;t bring my computer. It was awesome and so refreshing. Sometimes you just have to do that, ya know?</description>
		<content:encoded><![CDATA[<p>Yeah its tough. I&#8217;m the same way, all or nothing, working 24/7 or not working at all. I took a trip to the Virgin Islands a month back and didn&#8217;t bring my computer. It was awesome and so refreshing. Sometimes you just have to do that, ya know?</p>
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		<title>By: Nate Whitehill</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25313</link>
		<dc:creator>Nate Whitehill</dc:creator>
		<pubDate>Tue, 20 Nov 2007 21:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25313</guid>
		<description>Thanks for sharing your experience. Sometimes in the past I have also wondered myself if all this stress and hard work is worth it, but no matter what, the only thing I cannot lose is the valuable knowledge i am gaining from these incredible experiences.

I am also looking forward to returning to my blog. Thanks again for the words of encouragement and for sharing your experience! :)</description>
		<content:encoded><![CDATA[<p>Thanks for sharing your experience. Sometimes in the past I have also wondered myself if all this stress and hard work is worth it, but no matter what, the only thing I cannot lose is the valuable knowledge i am gaining from these incredible experiences.</p>
<p>I am also looking forward to returning to my blog. Thanks again for the words of encouragement and for sharing your experience! <img src='http://natewhitehill.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Electric guitars</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25122</link>
		<dc:creator>Electric guitars</dc:creator>
		<pubDate>Tue, 20 Nov 2007 15:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25122</guid>
		<description>You need time for yourself since this is what loads your batteries, you need it from time to time otherwise you will go nuts.</description>
		<content:encoded><![CDATA[<p>You need time for yourself since this is what loads your batteries, you need it from time to time otherwise you will go nuts.</p>
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		<title>By: Smart websites make money</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25121</link>
		<dc:creator>Smart websites make money</dc:creator>
		<pubDate>Tue, 20 Nov 2007 15:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25121</guid>
		<description>I know what you mean, it is so hart to leave for a short holiday asking yourself what is your business doing without you? I have been there.</description>
		<content:encoded><![CDATA[<p>I know what you mean, it is so hart to leave for a short holiday asking yourself what is your business doing without you? I have been there.</p>
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		<title>By: Music Recording</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25084</link>
		<dc:creator>Music Recording</dc:creator>
		<pubDate>Tue, 20 Nov 2007 14:13:43 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25084</guid>
		<description>Sorry, in all that wanting to share my experience with you, I clean forgot to welcome you back to the blog.  Believe me, I have missed your blogs.  I hope that you will be regular now that you have got off the new business to a flying start.

Congratulations are in order I think.  My best wishes to you.</description>
		<content:encoded><![CDATA[<p>Sorry, in all that wanting to share my experience with you, I clean forgot to welcome you back to the blog.  Believe me, I have missed your blogs.  I hope that you will be regular now that you have got off the new business to a flying start.</p>
<p>Congratulations are in order I think.  My best wishes to you.</p>
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		<title>By: Music Recording</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-25080</link>
		<dc:creator>Music Recording</dc:creator>
		<pubDate>Tue, 20 Nov 2007 14:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-25080</guid>
		<description>I went through that period for a few years.  On an average spending 22 nights month away from home and when at home, with evenings of official dos, inviting people for dinner/lunch/breakfast meetings etc,. My domestic life took a dive and I almost lost my son, an only child.  I was making a lot of money and for the outsider, it was all very glamorous.  I was in permanent jet lag, my weight was like a yoyo and generally, I was heading for a serious break down.  Perhaps it was divine intervention, something made me leave all that and settle down to a more sedentary vocation and I am here to tell you about it.  I had to take a deep drop in my earnings but was able to save my marriage, son and health.  Now, I work mostly form home though I do have to go out for my freelance consultancy work.  I blog two to three hours a day but find a lot of time to read, do my daily quota of cross word puzzles, attend to a lot of domestic chores etc.  Am I hapy?  Yes.  It however took a few years before I stopped missing the earlier high flying life.

Now I know that it was the right thing to do.  Three of my colleagues are no more and what use is all the money and glory that  they earned?  One&#039;s child is in and out of rehabs and the other&#039;s financial affairs are going through painful legal problems for the family.

All of us have to decide what our priorities in life are and structure our life to attend to those.  Living to meet some one else&#039;s expectation is what gets one to be crazy.  Workaholics are a different breed all together.  They are like any other 0holic addicted to work instead of something else.  They too need ask themselves at some point of time whether it is all worth it.</description>
		<content:encoded><![CDATA[<p>I went through that period for a few years.  On an average spending 22 nights month away from home and when at home, with evenings of official dos, inviting people for dinner/lunch/breakfast meetings etc,. My domestic life took a dive and I almost lost my son, an only child.  I was making a lot of money and for the outsider, it was all very glamorous.  I was in permanent jet lag, my weight was like a yoyo and generally, I was heading for a serious break down.  Perhaps it was divine intervention, something made me leave all that and settle down to a more sedentary vocation and I am here to tell you about it.  I had to take a deep drop in my earnings but was able to save my marriage, son and health.  Now, I work mostly form home though I do have to go out for my freelance consultancy work.  I blog two to three hours a day but find a lot of time to read, do my daily quota of cross word puzzles, attend to a lot of domestic chores etc.  Am I hapy?  Yes.  It however took a few years before I stopped missing the earlier high flying life.</p>
<p>Now I know that it was the right thing to do.  Three of my colleagues are no more and what use is all the money and glory that  they earned?  One&#8217;s child is in and out of rehabs and the other&#8217;s financial affairs are going through painful legal problems for the family.</p>
<p>All of us have to decide what our priorities in life are and structure our life to attend to those.  Living to meet some one else&#8217;s expectation is what gets one to be crazy.  Workaholics are a different breed all together.  They are like any other 0holic addicted to work instead of something else.  They too need ask themselves at some point of time whether it is all worth it.</p>
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		<title>By: Bunk</title>
		<link>http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/comment-page-1/#comment-24982</link>
		<dc:creator>Bunk</dc:creator>
		<pubDate>Tue, 20 Nov 2007 11:09:43 +0000</pubDate>
		<guid isPermaLink="false">http://natewhitehill.com/the-importance-of-taking-time-for-yourself-in-business/#comment-24982</guid>
		<description>You just described a period on my life that I struggled with for over 2 years.  When you are a entrepreneural spirit driven person, remembering to find time for yourself can be hard.  However, once you make it a habit of doing so, you find it is the most rewarding thing you can do for both yourself and your business as well.  Good post.</description>
		<content:encoded><![CDATA[<p>You just described a period on my life that I struggled with for over 2 years.  When you are a entrepreneural spirit driven person, remembering to find time for yourself can be hard.  However, once you make it a habit of doing so, you find it is the most rewarding thing you can do for both yourself and your business as well.  Good post.</p>
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